Top 10 Indian food to gain weight.

Most of us these days are looking to loose some some weight but same as loosing weight , weight gaining is also an difficult task as weight loosing these days.So most of us think eating only eating day and night help in weight gaining.

                                    Answer is NO.

             If you want to gain weight don't Rely on high-calories junk food that aren't nutritious. Choose food that are nutrient dense and energy dense and high in calories.Because Junk food with high calories can only increase your fat and create lots of heart problem. So stop today that foods.

Today, I give you top 10 natural food list which will help you in weight gaining and will make you energetic throughout the day.

           SO lets get into this.

• Eat green vegetables  =  Vegetables are full of protein. It help your protein requirement.                                              Like  spinach, Broccoli. Eat mixed vegetables.2/3 cup cooked                                                   vegetable will  provide you 60 calories and 2 g protein.

• Banana = 1 medium banana contain 105 calorie and 1.5 gram protein, So eat at least 6                                   banana per day.

• Dates = 2 dates daily ,it will give you 66 cal and 1 g protein.

• Cashews and almond = This two things are the richest source of calories and protein.                                                         cashews  provide 157 calories and 5.2 g protein where almond                                                       provide 164  calories and 6 g protein. Soaked 5-6 both thing                                                          overnight in water and eat in morning. It will fulfill your daily                                                     requirement of nutrients and calories.

• Butter = Eat 1 tsp butter daily, it contains 98 cal and 3.5 protein. Eat 1-2 tsp butter daily                                   whether it with bread or Chapati.

• Rice = Add rice to your meal , whether once in a day but eat rice daily. 1/2 cup of cooked rice                        will provide you 109 calorie and 2.5 g protein.

• Tomatoes = Try to add tomatoes to your diet daily with meal , it will provide you 30 g cal                             and 1.5 g protein.

• Milk = Add milk to your daily diet ,it will fulfill your calories and protein requirement.

• Eggs = If you are comfortable than you can add eggs to your daily diet. 2-3 eggs daily will                     you 200 calories and 5.1 g protein.

• Dark chocolates = 100 g dark chocolates will provide you 50 calories .  

       

SO stay with these diets according to your budget, i have tried to provide you important list to fulfill you requirement. You can choose accordingly to you and if you can, you can choose add all these diet in your plan. And will definitely notice in your weight within 1-2 weeks.

All the best!!!